If you’re looking to ditch the diets and discover the beauty of balance with your food & fitness, you’re in the right place.

 

I help women find balance with food & fitness so they can look & feel their best without sacrificing their social life or favorite foods (and drinks - cheers to that!). I’ve helped hundreds of women transform their bodies, gain confidence, and become happier & healthier versions of themselves.

All photography provided by Courtney Koch

 
 
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About ME

Hey there! My name is Shay, and I’m on a mission to empower women to ditch the fad diets & learn a sustainable, enjoyable approach to achieving their goals.

 
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Take Action

Learn more about the various coaching programs & services I offer, and how they can help you achieve your goals.