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The good news: many restaurants nowadays have the nutrition info listed on their menus or websites making logging restaurant meals a breeze The bad news: many restaurants still don’t provide the nutrition info for their menu items So how do w
Being successful in your weight loss efforts boils down to your ability to do these 5 things well (and consistently) 1. 𝙋𝙡𝙖𝙣𝙣𝙞𝙣𝙜 𝙖𝙝𝙚𝙖𝙙 𝙞𝙨 𝙩𝙝𝙚 #1 𝙩𝙧𝙖𝙞𝙩 𝙤𝙛 𝙢𝙮 𝙢𝙤𝙨𝙩 𝙨𝙪𝙘𝙘𝙚𝙨𝙨𝙛𝙪𝙡 𝙘𝙡𝙞𝙚𝙣𝙩𝙨 Flying by the seat
F*cking cellulite 🤬 Yep I have it And not just when I sit down I have visible cellulite in shorts & swimsuits Hell I even have cellulite that shows through in gray leggings I’m the leanest & strongest I’ve ever been and I STI
To the girl who promised herself she’d get started on Monday… I hope you take time today to get prepared for tomorrow to make sure you hold yourself to that 👀 But not in an extreme, cut out carbs & slash your calories to make up f
Rue and I take self-care Saturday pretty seriously 🥰 Our agenda for girls day (Nate is🏌🏻‍♂️) 💞 Morning coffee & cuddles 🐶 Long walk 💪🏼 Upper body workout 🎾 Fetch in the backyard 📚 Relaxing with a good book 🍷 Because why not 😜 Wha
FOUR things I’ve realized during my decade long journey to achieving a body I’m fiercely proud of: 1. 𝙏𝙝𝙚 𝙜𝙤𝙖𝙡 𝙬𝙚𝙞𝙜𝙝𝙩 𝙄 𝙝𝙖𝙙 𝙞𝙙𝙤𝙡𝙞𝙯𝙚𝙙 𝙞𝙣 𝙢𝙮 𝙝𝙚𝙖𝙙 𝙙𝙤𝙚𝙨𝙣’𝙩 𝙖𝙘𝙩𝙪𝙖𝙡𝙡𝙮 𝙢𝙚𝙖𝙣 𝙖𝙣𝙮𝙩𝙝𝙞?