8 Week Intensive
Are you sick of spinning your wheels trying various diets & exercise routines that aren’t producing the results that you want?
Do you feel stuck and frustrated with how you currently look & feel?
Do you want to feel better in your own skin and learn a sustainable way to achieve results?
If so, my Life in Balance program is for you!
Check out the results these women were able to achieve through previous rounds of Life in Balance!
So what exactly is Life in Balance?
This 8 week group program was created to provide a blueprint for you to learn how to achieve RESULTS while maintaining balance in your life.
That means no quick fix, gimmicky diets or going to extremes. No giving up date night, your favorite dessert or wine with your girlfriends.
You CAN have both - the ability to look & feel your best without having to give up all the things you enjoy in life. And that is exactly what this program helps you achieve.
This program has changed so many women’s lives and now it’s your turn to get in on the incredible action that’s taking place here!
Imagine if…
You looked in the mirror and truly felt proud of the woman you see.
You put on your swimsuit and felt confident instead of insecure.
You could actually enjoy your favorite foods without feeling guilty.
You no longer went overboard on the weekends or felt like you were starting over every Monday.
You didn’t dread or skip your workouts because they actually fit into your busy schedule and feel both practical & enjoyable.
The effort you put into your goals was actually reflected by REAL RESULTS.
Think you can’t get these types of results for yourself? Think again! These women are just like you, and they have transformed their bodies and their lives through this program.
Check out more client transformations & testimonials HERE!
What’s included in your 8 week program:
Community Support
Exclusive access to my private Life in Balance Facebook group to provide a space to ask questions, connect with me & other group members, celebrate your wins, share recipes, and provide you an additional layer of support & accountability.
Weekly mini training’s & group coaching calls hosted by yours truly
Nutrition Plan
Personalized beginning macro prescription
Full nutrition guide containing a grocery list, sample meal plan, info on pre/post workout nutrition, tips for eating out, step-by-step guide on how to track alcohol, plus many more helpful resources - all yours to keep forever
Workout Plan
8 week workout plan with the option for gym or at-home programming
Access to the Shay Nikkole Coaching app where you can view your workouts & nutrition plan, track weight & measurements and upload progress photos - all from your phone
If you want to learn a sustainable method with proven results but don’t want to pay the premium for a private coach, this is the solution for you.
Learn to ditch the diet mindset and embrace balance in your food & fitness
Achieve sustainable results without giving up everything you love
Learn to live your healthiest, happiest Life in Balance!
Megan, current client:
“Just want to give a big shoutout to Shay for literally changing my life. Her expertise, positivity & accountability are what I needed to implement some big life changes:
1. I eat more than ever
2. I didn't have to give up ANYTHING
3. I now plan so I can enjoy travel/going out and not feel guilty later
4. CONSISTENCY
5. I'm down 15 pounds and 2.2% body fat”
If you’re ready to secure your spot in the program, select one of the following payment options:
After purchase you’ll be emailed a questionnaire to complete. I will have your comprehensive plan to you by March 31st. Program officially begins April 4th!