Private Fitness & Nutrition Coaching
Are you ready to…
Lose fat, tone up & gain your confidence back?
Put your excuses & fear aside and commit to your goals for good this time?
Ditch the restrictive diets in exchange for a more balanced, sustainable approach?
Put in the work & learn a proven process for achieving a body you’re proud of?
Then my 1:1 coaching program is for YOU
I created my 1:1 private fitness, nutrition & lifestyle transformation program to help you GET RESULTS without sacrificing your social life or giving up your favorite foods & drinks.
This is not a one-size-fits-all meal plan or quick-fix gimmicky diet. It’s a PROVEN program that’s personalized to YOU. By using a flexible dieting approach, you are able to look & feel your best without giving up all the things you love.
How much longer are you going to continue to try quick-fix, restrictive diets that don’t work long-term?
How much more time and money are you going to waste on weight loss supplements & 30 day transformation exercise programs that always fall short of their promises?
How much longer are you going to keep making excuses about how now isn’t the right time?
It’s time to stop sitting on the sidelines watching other women make progress. It’s time to step into your potential so you can be the best version of yourself.
There is no better time to start than right NOW
Before you go any further, let me start by saying… I get it
I have been where you are. Feeling stuck & frustrated with my body. Feeling lost in my weight loss efforts & unsure of what to do next.
I went from:
Feeling self-conscious & unhappy with my body.
Restricting my food intake during the week only to fall off the wagon every weekend.
Feeling like I was putting in so much effort with no results to show for.
Thinking 1200 calories was the only way to achieve my goals...
To:
Transforming my body & feeling more confident than ever
Learning a proven, sustainable way of eating that didn’t leave me feeling deprived
Feeling proud of the woman I saw when I looked in the mirror
Eating MORE food & working out LESS all while getting incredible results (yeah, it blew my mind too!)
And I want to help you do the same.
Because I know it’s possible. And you deserve to experience it for yourself.
Think you can’t get these types of results for yourself? Think again! These women are just like you, and they have transformed their bodies and their lives through this program.
Imagine if…
You looked in the mirror and truly felt PROUD of the woman you see.
You put on your swimsuit and felt CONFIDENT instead of insecure.
You could actually ENJOY your favorite foods without feeling guilty.
You no longer went overboard on the weekends or felt like you were starting over every Monday.
You didn’t dread or skip your workouts because they actually fit into your busy schedule and feel both practical & enjoyable.
The effort you put into your goals was actually reflected by REAL RESULTS.
Through my private coaching program you will
Be provided a personalized step-by-step plan for achieving your goals.
Become knowledgeable in fueling & moving your body in a balanced way that drives RESULTS.
Have the support, guidance, resources & accountability you need to ensure you’re on track for success.
Create strong habits & consistency that will lead to sustainable progress.
Work hand-in-hand with me every step of the way.
This program is for you if…
You’re feeling defeated by your lack of results and feel like you are constantly starting over.
You feel STUCK and unsure what to do next because there’s so much competing diet information and option overload.
You’re fed up with quick-fixes and are ready to ditch the restrictive diets & excessive workout programs in exchange for a balanced & sustainable approach.
You want someone in your corner who truly cares about your happiness & success, holds you accountable to your goals and gives you a blueprint for achieving them.
You are ready to feel confident and excited again about trying on new clothes, having your picture taken & experiencing life to its fullest.
You are FULLY committed to showing up for yourself and doing the necessary work (yes, even though it will take some time)
If this sounds like you, I’d like to invite you to apply for my 1:1 private nutrition coaching program!
Still not sure? See what other current & former clients have achieved!
“I had been following Shay on IG for quite a while. She posted about a three-month challenge ahead of Thanksgiving and I was tired of waiting around for results I wasn’t working for. Becoming her client has turned my life around. I know that sounds so cliche. But I am down 15 pounds in about 75 days. I feel lighter, but I also feel SO much happier. And I’ve gained a wealth of knowledge about what my body needs and more importantly, what it’s capable of.”
What’s Included:
One-on-one Support
Weekly check-ins to assess progress, gauge success, answer questions and make changes as needed
Messaging access to me for direct support between check-ins
Access to my private coaching Facebook group with recipes, and additional tools, resources & support
Nutrition Plan
Personalized macro plan specific to your goals
Full nutrition guide containing a grocery list, sample meal plan, info on pre/post workout nutrition, tips for eating out, step-by-step guide on how to track alcohol, plus many more helpful resources - all yours to keep forever
Workout Plan
Custom workout plan (optional) specific to your goals
Access to the Shay Nikkole Coaching app where you can view your workouts, nutrition plan, track measurements, upload progress photos and easily access me - all from your phone
Check out more client transformations & testimonials HERE!
Life changing results are waiting for you…
Learn how to lose the weight and keep it off for good
Improve your relationship with food
Break the cycle of restriction and weekend overindulgence
Learn to love your body and feel good in your own skin
Finally achieve the results you’ve been spinning your wheels trying to get for so long
So what’s next?
Complete the application below.
If you sound like a good fit for my program, I will reach out to schedule a FREE consultation call so I can learn more about you & your goals + share all the details of the program.
If it sounds like a good fit for you, we will get you started and on your way to achieving your goals!