The best diet is one that you can do for the rest of your life, and one that truly doesn’t feel like a “diet”. 

I believe that gaining nutritional knowledge opens the gate for you to experience food flexibility & freedom. In my experience, flexible dieting (aka tracking macros) does just that.

With flexible dieting you won’t find any off limit foods, one-size-fits-all meal plans or overly restrictive cut out food groups.

If you want a cookie, you get to have the cookie. If you want pasta, you get to enjoy pasta. And because you can still include all your favorite foods it makes dieting a whole lot more fun & sustainable.

This guide is the ultimate resource to provide you INFORMATION about nutrition principles, give you the KNOWLEDGE to understand how to eat for your body, and provide you countless RESOURCES to help you along your journey.

This program includes:

• A step-by-step guide to help you establish your personalized beginning macros

• MyFitnessPal instruction guide

• Templates to help you plan your meals according to your personal macros

• Sample grocery list

• Sample macro-friendly meals

• Cheat sheets for protein, carbs, fat, veggies, fiber and alcohol

• A comprehensive guide to help you enjoy meals out without sabotaging your goals

• A blueprint for mastering macro-tracking & achieving your goals in an enjoyable, sustainable way!

This truly is your one-stop-shop for flexible dieting information that will help you make positive, LASTING change in your life.

(You will receive an email containing a link to download your guide after purchase)